Thursday, November 14, 2019

Beginner Ball Workout for Balance, Stability and Core Strength

Most people ignore the big bouncy balls at the gym. Balance and stability are two important elements for everything we do, be it the...

How fast you walk as you Age May Predict your Lifespan

Keeping up with youngsters in the family physically is a good indication that you still have many years ahead of you. It is always...

10 Yoga Poses You Should do Every Day

Yoga in the morning can rejuvenate your body for the day. It is a nice way to start the day on a fit note....

10 Chair Yoga Poses for Home Practice

Yoga is very popular these days and the best part of yoga is that everyone can do these yoga poses irrespective of their age....

Tips for Beginners before Starting the First Yoga Training Class

There is always a sense of excitement and joy for beginners of yoga. But, along with the excitement come a lot of doubts and...

Must do Strength Training Exercises for Women over 50

As you age, it is a natural desire to stay strong, healthy and have a happy body. It’s always a nice feeling to have...

Exercises for Strengthening the Knees

Are you suffering from knee pain while doing any exercises and are worried that this constant pain will prevent you from doing the various...

Weight Training Workout for Seniors

As you grow older, it is all the more essential to maintain an active and healthy life free of diseases. Just because you have...

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